Rule no. 26 of the perpetual diet

In addition to going to bed a little hungry (rule number seven), you should be a little bit hungry all throughout the day, too. If not, you are eating too much.

People who claim you can diet without hunger are wrong. It’s simple—losing weight involves eating less food than your body needs to go on living.

So you are going to be hungry. All the time. Deal with it.

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