Rule no. 9 of the perpetual diet

At times during your diet your body will decide there’s a famine, and in a bid for self preservation it will start to hoard calories. You still police every morsel of food you put in your mouth but you stop losing pounds. You may even gain a few back. It’s only the plateau. You must not freak out.

Share

Leave a Reply

Your email address will not be published. Required fields are marked *