The don’t eat so fast rule

Sounds obvious but have you ever checked the clock at the beginning of the meal and then again at the end? It’s frightening. “They” say you should stretch out your meals to last 20 minutes, because that is apparently how long it takes your stomach to tell your brain it’s full. A good idea. Harder than it sounds. But worth trying.

Share

Leave a Reply

Your email address will not be published. Required fields are marked *