The “exercise-with-a-buddy” rule

And I don’t mean just any buddy. I mean an exercise buddy more ambitious than you, more disciplined than you, more energetic than you.

Team up with this kind of person and you may find yourself working out way more than you ever would on your own.

I thought of this rule at 7 a.m. today as I was dragging into the gym. And I am by no means a 7 a.m. gym type of person. No way.

I was there because I go to the gym with my husband, who is the ambitious, disciplined, energetic person I am referring to above. Basically, I just feed off his good habits.

This has worked for a whole year so far.


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