Brush your teeth after eating and you will be less inclined to eat between meals. This is a popular ploy. Some go further by recommending that you use a strong mint-flavored toothpaste–apparently the mint kills appetite.
You will find tons of recipes on the Internet for Chicken with 40 Cloves of Garlic. Some versions call for as much as a cup of oil. I feel this is insane and not worth it, calorie-wise. In fact I … Continue reading →
Put on something a little tight in the morning, when you are at your thinnest, and you will be less likely to overeat during the day.
Eat regular meals. Regular meals are what set us apart from the animals.
You should be a little hungry when you go to bed at night and and a lot ravenous when you wake up in the morning. If not, you are eating too much.
Weigh yourself once a week only. Not every day, whatever you do. Daily weighing is for morons. Daily weighing is the path to madness and despair.
At times during your diet your body will decide there’s a famine, and in a bid for self preservation it will start to hoard calories. You still police every morsel of food you put in your mouth but you stop … Continue reading →
Hang mirrors everywhere.
Abstention is easier than moderation.
Skinny friends keep you skinny; fat friends make you fat. Because weight control is like war. You need to pick a side and stay there. That’s science. … Continue reading →