Be a picky eater. Picky eaters eat less. Picky eaters are thin.
Do not allow yourself to get so famished that you mindlessly devour whatever’s put in front of you.
Fruit is good, but fruit juice is not good. Eat whole fruit. Drink plain water. Eschew the juice.
When you sit, check to see if you can feel the flesh of your waist on the insides of your elbows. If you can, you weigh too much.
It’s how Amy knows she’s put on pounds before anyone else does. The elbow test. Never fails.
If you do let yourself get completely empty, which you should not (see rule number eighteen) don’t then turn around and gobble down something sweet.
Go for protein. It will steady you, strengthen you, settle you. Sugar is always a bad choice but it’s an even worse choice on an empty stomach. It turns you into a lunatic. More of a lunatic.
Don’t be a gulper. Gulpers are fat. Whatever you eat you should take small bites, count to five between bites, and chew each bite thoroughly.
When you are sick, eat what tastes good to you.
Dieting while ailing is a wicked effective way to drop pounds. But of all the weight-loss methods Amy knows, and she knows them all, it is the most stupid. You just get sicker.
It’s okay to eat protein and vegetables together, or starch and vegetables together, but never protein and starch together. Protein and starch together are harder to digest, meaning they stay in your body longer, meaning they have more time to turn to fat.
Feast your eyes first. Seriously, really look at your food. It’s hard to believe, but if you concentrate, looking at food can be as satisfying as actually eating food.
Sometimes when Amy’s hungry and she doesn’t want to eat she sits and looks at the pictures in her cookbooks. It fills her up.
For a while.
In addition to going to bed a little hungry (rule number seven), you should be a little bit hungry all throughout the day, too. If not, you are eating too much.
People who claim you can diet without hunger are wrong. It’s simple—losing weight involves eating less food than your body needs to go on living.
So you are going to be hungry. All the time. Deal with it.