I was dancing around the internet and happened upon a fantastic website called “fatgirlvsworld.” Love the name. Love the site. It is honest, real, and inspiring. Even more, I love a particular page on this site entitled “The New Rules.” … Continue reading →
Sounds too good to be true but it is an actual rule that’s actually out there. I just ran across it (again) in the Wall St. Journal, citing “new evidence.” Oh yay. I love new evidence. The article is here … Continue reading →
And I don’t mean just any buddy. I mean an exercise buddy more ambitious than you, more disciplined than you, more energetic than you. Team up with this kind of person and you may find yourself working out way more … Continue reading →
This comes from Deborah Enos, the “One Minute Wellness Coach: Apparently if your soup has big chunks of veggies in it, you will feel fuller and eat 20% fewer calories than if your soup is pureed. I wondered why this … Continue reading →
Brush your teeth after eating and you will be less inclined to eat between meals. This is a popular ploy. Some go further by recommending that you use a strong mint-flavored toothpaste–apparently the mint kills appetite.