Exercise helps you lose weight only if you don’t sit like a lump the rest of the day, and don’t use it as permission to pig out.
Ninety percent of the pleasure from any food is in the first three bites.
So make ’em count.
Allow yourself the occasional lavish meal. It spikes the metabolism.
Only eat when you’re hungry.
Two-thirds of your dinner should be green vegetables.
Sleep a lot. People who sleep a lot are thin.
Possibly because when you’re sleeping you’re not eating.
French people don’t get fat.