Put on something a little tight in the morning, when you are at your thinnest, and you will be less likely to overeat during the day.

You should be a little hungry when you go to bed at night and and a lot ravenous when you wake up in the morning. If not, you are eating too much.

At times during your diet your body will decide there’s a famine, and in a bid for self preservation it will start to hoard calories. You still police every morsel of food you put in your mouth but you stop … Continue reading →

Abstention is easier than moderation.

Never eat processed food. Processed food, oozing with salt and transfats and fructose and unpronounceable chemicals, is diabolically engineered to stimulate your appetite while never satiating it. Processed food, brought to you by faceless, heartless corporations who care only about … Continue reading →