Feast your eyes first. Seriously, really look at your food. It’s hard to believe, but if you concentrate, looking at food can be as satisfying as actually eating food. Sometimes when Amy’s hungry and she doesn’t want to eat she … Continue reading →
In addition to going to bed a little hungry (rule number seven), you should be a little bit hungry all throughout the day, too. If not, you are eating too much. People who claim you can diet without hunger are … Continue reading →
Exercise helps you lose weight only if you don’t sit like a lump the rest of the day, and don’t use it as permission to pig out.
Continue reading →Ninety percent of the pleasure from any food is in the first three bites. So make ’em count.
Continue reading →Sleep a lot. People who sleep a lot are thin. Possibly because when you’re sleeping you’re not eating.
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