Rule no. 13 of the perpetual diet

Never eat processed food.

Processed food, oozing with salt and transfats and fructose and unpronounceable chemicals, is diabolically engineered to stimulate your appetite while never satiating it. Processed food, brought to you by faceless, heartless corporations who care only about the bottom line (theirs, not yours), is the very last thing you should put in your poor defenseless pathetic little body.


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